WELCOME TO BLISS IN THE KITCHEN
My name is Liz King, a NYC based Nutrition Chef, helping men + women find patience and ease in the kitchen and with their nutrition & lifestyle habits. You matter, your food matters, your future matters. Learn how to create balance in your life, while taking action steps to instill purposeful life-lasting skills. Are you ready to bring bliss in your life?
Getting into the best shape of your life by looking good, feeling great, and reducing body aches + pains
Clarity on how to build your pantry with nutritious foods that serve your body + energize your lifestyle
Understanding how to reset your palate to crave whole + nutritious foods
Accountability + a trusted support system
Balancing your plate just like you balance your checkbook
And, most importantly, you desire...
Sustainable life skills + habits that suit your nutrition goals, once and for all!
THE PROBLEM IS...
You never quite learned how to enjoy foods that are good for you, or how to cook. You may have an unpleasant experience from childhood that keeps you away from trying new foods as an adult.
You are not quite sure how to remove unhealthy food blocks standing in your way of progress. You can actually see how this works against you each time you attempt to eat healthy.
Make time for others, and always put yourself last?
Are not planning ahead, and find yourself not prioritizing your health?
Think you don't have time for self-care, working out, or eating healthy?
Are feeling stuck in a dietary rut, always attempting the latest fad diet?
Fall victim to Nutritionism, and find it super confusing to figure out what to eat and how much, when large corporations blast captivating marketing campaigns telling us to eat their products?
Are you feeling confused where to start on you nutrition journey?
If you're feeling blocked from progress on your nutritional path, it's time to reconsider your approach, and it might be time to make a shift.