WELCOME TO BLISS IN THE KITCHEN
My name is Liz King, a NYC based Nutrition Chef, helping men + women find patience and ease at meal time. You matter, your food choices matter, your future matters. Learn how to choose, cook, and safely store foods you love, that help you and your family thrive. Are you ready to bring Bliss in the Kitchen?
Unlocking the power of food to heal your body, prevent disease, and achieve optimal health
Getting into the best shape of your life by looking good, feeling great, and reducing body aches & pains
Clarity on how to stock your kitchen with nutritious foods that serve your body & energize your lifestyle
Understanding how to reset your palate to crave whole & nutritious foods, while reducing your intake of processed food
Dietary freedom & flexibility while enjoying meals
Creating a healthy relationship with food
Accountability & a trusted support system
Balancing your plate, just like you balance your checkbook
And, most importantly, you desire...
Sustainable life skills to create healthy fresh meals for you and your family for good!
THE PROBLEM IS...
You never learned how to eat foods that are good for you, or how to cook. You may have an unpleasant experience from childhood that keeps you away from trying new foods as an adult. You’re confused by the infinite theories on the best way to eat and live for optimal wellness.
You’re not quite sure how to remove unhealthy food blocks standing in your way of progress. You can actually see how this works against you each time you attempt to eat healthy.
Make time for others, and always put yourself last?
Are not planning ahead, and find yourself not prioritizing your health?
Think you don't have time for self-care, working out, or eating healthy?
Are feeling stuck in a dietary rut, always attempting the latest fad diet?
Believe it’s expensive to eat well?
Fall victim to Nutritionism, and find it super confusing to figure out what to eat and how much, when large corporations blast captivating marketing campaigns telling us to eat their products?
Are you feeling confused where to start on you nutrition journey?
If you're feeling blocked from progress on your nutritional path, it's time to reconsider your approach, and it might be time to make a shift.
Food is the pathway to optimal health and wellbeing.